Category: Attachments

Every year it’s the same. And the older you get, the more the same it is. The food, music (UGH. Christmas carols), holiday parties, ugly sweaters, decorations, the gifts –…

My mind was wandering during my yoga practice this morning and I began thinking about how I do the same thing every day – the same physical yoga routine that…

“No fear, no fun” is what my yoga guru tells us after a student asks him about overcoming fear in an asana (yoga pose/position). A little fear is good (not…

It’s difficult to let go. Of our possessions, of people, of the past. We can even become attached to our expectations of the future and what we hope to happen….