Category: Health

CBD Oil and My Missing Thoughts

“My thoughts are gone. I have no thoughts,” I say as I enter the ER at a small hospital in Puerto Rico, where I live. The receptionist speaks no English…

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How Do We Stay True to Ourselves?

Satya: Truthfulness. Satya is one of the yamas (restraints) of the eight limbs of Ashtanga yoga. It loosely translates to “truthfulness” or “being truthful”.   “Speak the truth that is…

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Ashtanga Yoga – My Panacea

June 7, 2017 I was in NYC last week for six days of morning ashtanga yoga practice with Parampara Guru R. Sharath Jois. This made my 15th full week of…

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