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Flashback: Houlihan’s Restaurant, Bethel Park, PA. It’s the mid-90’s and my feet are achy and sore. Hair’s done up in a bun but flyaways flutter in all directions. Cheap makeup…
“My thoughts are gone. I have no thoughts,” I say as I enter the ER at a small hospital in Puerto Rico, where I live. The receptionist speaks no English…
Satya: Truthfulness. Satya is one of the yamas (restraints) of the eight limbs of Ashtanga yoga. It loosely translates to “truthfulness” or “being truthful”. “Speak the truth that is…
Every year it’s the same. And the older you get, the more the same it is. The food, music (UGH. Christmas carols), holiday parties, ugly sweaters, decorations, the gifts –…
I hate traveling. Especially by plane. Alas, I have to travel because I live on an island, and swimming or boating 1,000 miles would take too long. So I must…
(Post originally written in 2017, with updates.) Ahhh… the island of enchantment. Since this month marks five years since I first arrived on the island of singing coquis and the…
June 7, 2017 I was in NYC last week for six days of morning ashtanga yoga practice with Parampara Guru R. Sharath Jois. This made my 15th full week of…
You need not have eyes to find spirituality in India. It is everywhere. You can hear it – in the Vedic chants streaming eerily from the robed men and women…
My mind was wandering during my yoga practice this morning and I began thinking about how I do the same thing every day – the same physical yoga routine that…
Would you like to have a Netflix streaming service in your head with no monthly subscription fee? Sounds pretty cool but I DO have one of those, only I never…
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