Category: Yoga

Satya: Truthfulness. Satya is one of the yamas (restraints) of the eight limbs of Ashtanga yoga. It loosely translates to “truthfulness” or “being truthful”.   “Speak the truth that is…

June 7, 2017 I was in NYC last week for six days of morning ashtanga yoga practice with Parampara Guru R. Sharath Jois. This made my 15th full week of…

My mind was wandering during my yoga practice this morning and I began thinking about how I do the same thing every day – the same physical yoga routine that…

“No fear, no fun” is what my yoga guru tells us after a student asks him about overcoming fear in an asana (yoga pose/position). A little fear is good (not…

Why Does Yogo Make Me Cry? I’ve been having difficulty with a couple of things lately. Firstly, the work that I do to earn a living requires a high level…

“Our real discoveries come from chaos, from going to the place that looks wrong and stupid and foolish.” ~Chuck Palahniuk Tonight I found myself at an event full of people,…

Who knows why we do the things we do or what makes us tick? Some people know what they want to be when they grow up from the age of…