Category: Breath

My First Trip to Study with Sharath Jois in Mysore India

Posted on March 18, 2025 1 Comment on My First Trip to Study with Sharath Jois in Mysore India
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Notes from my first trip to study with Paramaguru Sharath Jois at the Gokulum Shala in November and December of 2011 3/18/2025 It has been over four months since my…

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Staying True to You

Posted on February 26, 2023 0 Comments on Staying True to You
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Satya: Truthfulness. Satya is one of the yamas (restraints) of the eight limbs of Ashtanga yoga. It loosely translates to “truthfulness” or “being truthful”.   “Speak the truth that is…

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Ashtanga Yoga – My Panacea

Posted on June 7, 2017 0 Comments on Ashtanga Yoga – My Panacea
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Ashtanga Yoga - Sharath Tour NYC 2017

June 7, 2017 I was in NYC last week for six days of morning Ashtanga yoga practice with Paramaguru R. Sharath Jois. This made my 15th full week of nonconsecutive…

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