Category: Health
Posted on March 18, 2025 1 Comment on My First Trip to Study with Sharath Jois in Mysore India
Posted in Attachments, Breath, Gratitude, Health, India, Love, Self-motivation, Self-reflection, Travel, Yoga
Tagged ashtanga, sharath jois, studying yoga in India
Notes from my first trip to study with Paramaguru Sharath Jois at the Gokulum Shala in November and December of 2011 3/18/2025 It has been over four months since my…
Posted on October 26, 2023 0 Comments on CBD Oil and My Missing Thoughts
Posted in Health, inflammation
Tagged cbd oil, dead head, long, missing thoughts, strange trips
“My thoughts are gone. I have no thoughts,” I say as I enter the ER at a small hospital in Puerto Rico, where I live. The receptionist speaks no English…
Posted on February 26, 2023 0 Comments on Staying True to You
Satya: Truthfulness. Satya is one of the yamas (restraints) of the eight limbs of Ashtanga yoga. It loosely translates to “truthfulness” or “being truthful”. “Speak the truth that is…
Posted on June 7, 2017 0 Comments on Ashtanga Yoga – My Panacea
Posted in Breath, Health, India, Self-motivation, Self-reflection, Yoga
Tagged ashtanga, b6 toxicity, healing, inflammation, sweat, yoga
June 7, 2017 I was in NYC last week for six days of morning Ashtanga yoga practice with Paramaguru R. Sharath Jois. This made my 15th full week of nonconsecutive…
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