Category: Health

“My thoughts are gone. I have no thoughts,” I say as I enter the ER at a small hospital in Puerto Rico, where I live. The receptionist speaks no English…

Satya: Truthfulness. Satya is one of the yamas (restraints) of the eight limbs of Ashtanga yoga. It loosely translates to “truthfulness” or “being truthful”.   “Speak the truth that is…

June 7, 2017 I was in NYC last week for six days of morning Ashtanga yoga practice with Parampara Guru R. Sharath Jois. This made my 15th full week of…