Tag: ashtanga

Satya: Truthfulness. Satya is one of the yamas (restraints) of the eight limbs of Ashtanga yoga. It loosely translates to “truthfulness” or “being truthful”.   “Speak the truth that is…

June 7, 2017 I was in NYC last week for six days of morning Ashtanga yoga practice with Parampara Guru R. Sharath Jois. This made my 15th full week of…

“No fear, no fun” is what my yoga guru tells us after a student asks him about overcoming fear in an asana (yoga pose/position). A little fear is good (not…