Category: Yoga

Notes from my first trip to study with Paramaguru Sharath Jois at the Gokulum Shala in November and December of 2011 3/18/2025 It has been over four months since my…

Grieving the sudden loss of Sharath Jois & what it was like to study with him in Mysore, India. It has been nearly four months since my guru and yoga…

Satya: Truthfulness. Satya is one of the yamas (restraints) of the eight limbs of Ashtanga yoga. It loosely translates to “truthfulness” or “being truthful”.   “Speak the truth that is…

June 7, 2017 I was in NYC last week for six days of morning Ashtanga yoga practice with Paramaguru R. Sharath Jois. This made my 15th full week of nonconsecutive…

“No fear, no fun” is what my yoga guru tells us after a student asks him about overcoming fear in an asana (yoga pose/position). A little fear is good (not…

Why Does Yogo Make Me Cry? I’ve been having difficulty with a couple of things lately. Firstly, the work that I do to earn a living requires a high level…

“Our real discoveries come from chaos, from going to the place that looks wrong and stupid and foolish.” ~Chuck Palahniuk Tonight I found myself at an event full of people,…

Who knows why we do the things we do or what makes us tick? Some people know what they want to be when they grow up from the age of…